El Yoga es una actividad altamente beneficiosa para el cuerpo, la mente y también para el espíritu. Es un complemento perfecto para la práctica de surf, windsurf y Kitesurf.
Ocean Vagabond te ofrece clases de yoga, diseñadas especialmente, para preparar el cuerpo para este tipo de deportes.
Nuestra profesora, Mahatara, te entrenará en la playa si el tiempo es bueno o en una zona protegida con vistas al océano y a las Islas Mogador, si hace mucho viento.
|OUR INSTRUCTOR :|
|Mahatara Youssef was born in the United States, sharing both African and Native American cultures. Being born into an artistic family Mahatara spent her life with the world as her back yard, dancing and performing with her family.
She raised with a Zen lifestyle, beginning Yoga and Sanskrit Mantras at the age of 11, Holistic living, health and wellness naturally became her life’s work. After spending many years traveling, she found her new home in the enchanted city of Essaouira Morocco, where she now teaches Yoga, Zumba and is raising her two daughters.
|A YOGA SESSION :|
|A Yoga session : Mahatara begins each Hatha Yoga session with deep breathing and vibrational tone mantras. Following gentle stretches and deep breathing that relax the mind, body, and spirit; while adding slight Vinyasa variations for a deeper stretch.
Mahatara’s Yoga sessions are unique and special because while resting in Shavasana she gives each of her students a soothing Aromatherapy massage that helps to further relax the mind and body. Finally the yoga session ends with Kundalini breathing that balances the left and right sides of the brain, and Sanskrit Mantras that will leave you feeling calm, peaceful, and one with creation...